Why am I tired all the time?
Last Updated: 25.06.2025 23:57
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
- Red meat
They don’t know why though.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
Cheers!
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
- Honey
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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- Fruits
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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